Category: self care

Posts about self care – including all ways of personal development. The LSN course is basically mindfulness based attention training, so articles about mindfulness also come into this.

Improve your wellbeing – Connect

  Connecting with the people around us creates a slightly revised sense of self, every time we do it: talking to your family reminds you that you are their ‘someone’, connecting with friends can be the same, and connecting with colleagues or your peers will make you identify with that part of yourself which is Read More …