It is worth recalling joys and forgetting disappointments. Why? Because each recollection makes an impression on the brain. And your accumulated brain impressions dictate your mindset – having a positive mindset, a growth mindset does… Read More
I am often reminded of my friend Sue’s Uncle Bill, as a reference point for a good state of mind. When asked ‘How are you doing, Bill?’ he would reply with a broad smile, and… Read More
I have just been to see a friend who has cancer. She is gardening and keeping moving, in order to look after her overall health, as well as her mental health. I didn’t realise until… Read More